This project was built on the premise of getting athletes to move better, and perform at their best levels. Too often athletes are counterproductive with the mobility and mobilization they do as a result of not having enough education about what really matters when it comes to mobility. We once were in the same boat, thinking can breath work really make that big of a difference, and does joint centration really matter. After 17 years of training, I now believe it is the foundation in which every great athlete should work off of. Understanding joint placement and the ability to create tension is the game changer in how your body moves and it's ability not to compensate. This library is geared toward mobility done right, with a big emphasis on the little shit that really matters. Great athletes always find a way to get things done, but if that's a long term strategy you're in trouble. Understanding basic science based principles will allow any athlete to get more out of what they're already doing. Please step into this with an open mind, and be ready to learn some good shit!
Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.
We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.
Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.
— Greg and Brandon —