14 Mobility Drills For Better Joint Health
Total cost: $10.00

14 Mobility Drills For Better Joint Health

2 Week / 7 Days per Week / Intermediate

Why Purchase

Do you have trouble with these areas?

-Back Stiffness
-Wrist Pain
-Shoulder Stiffness
-Ankle Pain
-Upper Back stiffness
-Hamstring flexibility
-Knee aches

If you are active and workout regularly, 5-10 minutes of recovery could help out with these areas!

5 Minute Mobility Finishers was designed for anyone who deals with the regular aches and pains and want simple drills to help.

Best use for after workouts, and you get to pick on what you want to work on or based on those nagging aches that don't see to go away.

Benefits of Purchasing this Workout Plan:

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —

14 Mobility Drills For Better Joint Health
Total cost: $10.00

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —