12 Week Off-Season Program
Total cost: $25.00

12 Week Off-Season Program

6 Week / 5 Days per Week / Intermediate

Why Purchase

This program is designed for those that have access to this equipment:
-Dumbbells or Kettle Bells
-Barbell
-Medicine Balls
-Resistance Bands
-Yoga block or Foam Roller
-Space

12 week program was designed specifically to follow week to week with a focus to to help improve these areas during the off-season:

-Basic patterns
-Strength
-Mobility
-Core Stability
-Muscle Gain
-Aerobic Capacity
-Power Development
-Speed

Every 2-4 weeks has a different focus, goes in this order:

Weeks 1 and 2: Basic Pattern Awareness/Development-Aerobic Base Training

Weeks 3-6: Hypertrophy/Strength Training

Benefits of Purchasing this Workout Plan:

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —

12 Week Off-Season Program
Total cost: $25.00

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —