12 Week Off-Season Program (2nd 6 Weeks)
Total cost: $25.00

12 Week Off-Season Program (2nd 6 Weeks)

6 Week / 5 Days per Week / Intermediate

Why Purchase

his program is designed for those that have access to this equipment:
-Dumbbells or Kettle Bells
-Barbell
-Medicine Balls
-Resistance Bands
-Yoga block or Foam Roller
-Space

12 week program was designed specifically to follow week to week with a focus to to help improve these areas during the off-season:

-Basic patterns
-Strength
-Mobility
-Core Stability
-Muscle Gain
-Aerobic Capacity
-Power Development
-Speed

Every 2-4 weeks has a different focus, goes in this order:

Weeks 7-8: Deload/Lower Volume Training

Weeks 9-12: Power Development/Plyometric Training/Speed Work

Software only allowed me to design plan 6 weeks at a time so sold separately at $25/six weeks.

Benefits of Purchasing this Workout Plan:

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.

12 Week Off-Season Program (2nd 6 Weeks)
Total cost: $25.00

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.