THIS PLAN IS DESIGNED TO BE DONE 3 DAYS A WEEK. IT SHOULD TAKE ABOUT 30-45 MINS WITH A FOCUS ON IMPROVING T-SPINE MOBILITY AND ROTATIONAL POWER. MOST ATHLETES TRY TO CREATE ROTATION W UNSTABLE BASES OF SUPPORT AS WELL AS TEND TO ROTATE THROUGH THE LUMBAR SPINE, PUTTING SHEERING FORCES THROUGH THE SPINE OFTEN CAUSING INJURIES. THE DRILLS IN THIS PROGRAM SHOULD START TO MAKE YOU AWARE OF WHAT MATTERS WHEN YOU ARE ROTATING AND HOW TO ENSURE YOU SET UP PROPERLY TO ENSURE YOU ARE PUTTING PROPER ROTATION PATTERNS INTO PLAY.THESE DRILLS CAN CONTINUED TO BE USED AFTER THE 30 DAYS, BUT THIS IS A GREAT JUMPSTART TO WORKING ON BETTER ROTATION.
-IMPROVE PREVIOUS STRATEGIES USED FOR ROTATION
-CREATE AWARENESS OF HEAD, RIB, AND PELVIS ALIGNMENT AS IT RELATES
BETTER PERFORMANCE
-LEARN BETTER BREATHING STRATEGIES FOR OPTIMAL ROTATION
-DEVELOP A BETTER PLATFORM IN WHICH TO CREATE STABILITY
Premier Fitness Systems
Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.
We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.
Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.
— Greg and Brandon —
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