Starting Strength For Rotational Athletes 0 0 This 6 week program is designed for athletes interested in learning and understanding the basics of how train independently while following a periodized program geared toward improving strength in the gym, power on the field and confidence in your mentality. Every three weeks will teach you different supporting lifts that enhance functionality for improving mobility/stability, hitting a longer drive and producing more power.

Purchase Plan

Total cost: $30.00

Starting Strength For Rotational Athletes

6 weeks / 3 days per week

Why Purchase

This 6 week program is designed to build the confidence of training independently in active adults and athletes that play any rotational sport including golf, tennis and baseball. From warm-up to cool down Starting Strength for Rotational Athletes will help you build strength in primary movement patterns, yield fluidity through different planes of motion and challenge your mental fortitude and physical capabilities.

Purchase Plan

Total cost: $30.00