EVERY DAY HIP PLAN 2.0 (4 WEEKS)
Total cost: $40.00

EVERY DAY HIP PLAN 2.0 (4 WEEKS)

4 Weeks / 7 Days per Week / Intermediate

Why Purchase

The original EVERYDAY HIP PLAN for better golf has been upgraded!

The EVERYDAY HIP 2.0 is not only for golfers, but athletes, anyone who enjoys to be active, or anyone who has an all day sitting/standing job that has had chronic hip stiffness or pain.

The EVERYDAY HIP 2.0 plan is not just for golfers and provides you:

-In depth descriptions
-Better quality and longer videos detailing how to do drills correctly
-Videos with Ando giving voice instruction of new terms
-Detailed programming for each day and week, (first 2 weeks being different from the last 2 weeks that will continue programming and more progressive)
-Foam rolling drills
-Advanced drills with modifications

Equipment needed: foam rollers, yoga block, boxes, wall

EVERYDAY HIP PLAN 2.0 is an upgrade from the original version. The plan includes additional benefits and improved techniques!

Results

If completed correctly for the full 4 weeks you may see improvement in the following areas:

-Range of motion
-Less pain
-Stability
-Squat position
-Strength in other areas
-General workouts
-Running form
-Golf swing
-Hinging Pattern

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.

EVERY DAY HIP PLAN 2.0 (4 WEEKS)
Total cost: $40.00

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.