Everyday Hip Plan*MP
Total cost: $25.00

Everyday Hip Plan*MP

4 Week / 7 Days per Week / Intermediate

Why Purchase

This program is designed for athletes who want to improve their hips to help workouts:
-Improve internal/external rotation
-Improve squat position and ability to hinge better
-Decrease pain
-Improve mobility for longevity of life
-Improve stability and upper body strength

This program is designed for all levels of athletes and is put together to be performed everyday to complement your current workout regiment.

Best to perform:
-Before workout
-During workout
-After workout
-In the morning
-At lunch time
-Before bed

Benefits of Purchasing this Workout Plan:

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —

Everyday Hip Plan*MP
Total cost: $25.00

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —