Principles of Hypertrophy, Strength, & Power

This program is for lifters with 1+ year of experience training in the gym. This is your next step to truly experiencing consistent, quality progress in multiple respects of physical training. You can expect increased mobility in the hips, spine and shoulders; efficient movement patterns through repetitive attempts with compound lifts; improved self-confidence for overcoming limiting beliefs; and a physically aesthetic physique to be proud of.