MOVEMENT & MEDITATION: mobility for at home00Designed to keep you moving from the comfort of your own home. This plan does not require anything other than a yoga mat, wall, chair, table and towel/blanket. It is designed to be simple and effective. Movement sessions vary between 30-45min and meditations are 10/15/20 minutes. Please be sure to send feedback on if you are liking it and upload videos of you doing it (tag @ultimate_lady_badass if you do)
ENJOY and have FUN!