MOVEMENT & MEDITATION: mobility for at home 0 0 Designed to keep you moving from the comfort of your own home. This plan does not require anything other than a yoga mat, wall, chair, table and towel/blanket. It is designed to be simple and effective. Movement sessions vary between 30-45min and meditations are 10/15/20 minutes. Please be sure to send feedback on if you are liking it and upload videos of you doing it (tag @ultimate_lady_badass if you do) ENJOY and have FUN!

Purchase Plan

Total cost: $9.99

MOVEMENT & MEDITATION: mobility for at home

1 Week / 6 Days per Week / Beginner

Why Purchase

Perfect for beginners wanting to establish a daily movement routine while at home.

About Paige

Paige Fleischmann
NASM C.P.T., FRCms, D.V.R.T. master Instructor, 200hr YTT

Helping humans increase their movement bandwidth and raise their movement IQ since 2011. I specialize in functional training with an emphasis on joint health.

Purchase Plan

Total cost: $9.99

About Paige

Paige Fleischmann
NASM C.P.T., FRCms, D.V.R.T. master Instructor, 200hr YTT

Helping humans increase their movement bandwidth and raise their movement IQ since 2011. I specialize in functional training with an emphasis on joint health.