P.F.S: Ando Abs
Total cost: $25.00

P.F.S: Ando Abs

8 Week / 3 Days per Week / Expert

Why Purchase

With over 35 different ab/core exercises and 8 weeks of programming, we are excited to provide you with what we consider the best “ab” program on the market and we feel that we have done so with a culmination of exercise selection, difficulty, education and proper coaching cues. This program is NOT for beginners so please make sure you body is healthy enough to perform the exercises. We will be providing routines you can do over the next 8 weeks but please feel free to modify where you need to. The days are set but that's just a suggestion, it doesn't have to be these exact days. Adjust the workout days according to your schedule. DO NOT DO THE EXERCISES coupled with power lifts I.E. Bar squat, dead lifts, over head squats, front squats etc. Doing so will increase the chance of lower back injury. If your "abs/core" day falls on one of these power-lifting days please do the exercises at the END of your workout. Thank you for choosing to be a part of our program, we really appreciate it. ENJOY!!

Benefits of Purchasing this Workout Plan:

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —

P.F.S: Ando Abs
Total cost: $25.00

About Premier Fitness

  • Premier Fitness Systems
    FRC, B.S. Exercise Sceince

Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.

We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.

Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.

— Greg and Brandon —