Golf Gains 2.0 is an off-season program for players who are looking to gain an advantage on the course next season through fitness work in the gym.
Structure:
8 Weeks at 4 days a week
Every 2 weeks the exercises and format is switched up for variety
Super Sets to help with less time spent in the gym, finishers, mobility in between sets. Be ready to work!
Fitness Level:
Would not recommend for beginners or youth players. More designed for those who have completed a few of my programs and need a refresh for the winter. If you're new to my programs, must have some experience with strength training, don't have to many limitations and are open to a new way of approaching golf specific training.
Equipment needed:
Full-Gym is ideal
Barbell (area for landmine attachment)
Dumbbells
Kettlbells
Medballs
Cable Machine or Resistance Bands
What about cardio or SuperSpeed Sticks?:
This program is majority strength training with a mix of mobility flow movements, core work and athletic work utilizing different tools. If cardio/conditioning is important to you, find day where you add it to the routine. I am a big fan of Zone 2 work for longer durations and short form intervals if you're looking to get after it.(Ex 10-15 sets of 10 seconds on 50 seconds off on an assault bike.)
If you have SuperSpeed Sticks or wondering how to incorporate indoor practice to this routine if you live in a cold weather area. Make sure you do get some swings in to build up capacity over the winter. Use the off days to get 50 + swings in or some sort of over speed training protocol. I do not provide a protocol in the program, Youtube has great resources for this.
Andrew Hannon
Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.
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