Runner's Dynamic Warm-Up
Total cost: $10.00

Runner's Dynamic Warm-Up

1 Week / 1 Days per Week / Beginner

Why Purchase

This routine is designed to get your body prepared for a run and make sure you're moving as efficiently as possible. The sequence will get you into a light sweat and is designed in a way for you to hit your stride early in the run, not a few miles in. Some highlights include:

-Opening up the ribs and thorax to allow for easier lung expansion
-Movements to promote full hip extension
-Quick drills for better elasticity in the calves and feet

Benefits of Purchasing this Workout Plan:

About Parker

  • Parker Condit

Runner's Dynamic Warm-Up
Total cost: $10.00

About Parker

  • Parker Condit