This routine is designed to get your body prepared for a run and make sure you're moving as efficiently as possible. The sequence will get you into a light sweat and is designed in a way for you to hit your stride early in the run, not a few miles in. Some highlights include:
-Opening up the ribs and thorax to allow for easier lung expansion
-Movements to promote full hip extension
-Quick drills for better elasticity in the calves and feet
Premier Fitness Systems
Premier fitness Systems was created in January 2010 by Brandon Harris and Greg McLean. Brandon and Greg have over 30 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life.
We believe in putting energy into every workout, having passion for people, and delivering results. We are committed to being the best in the fitness industry by ensuring our employees and our clients that we are in a process of continual learning.
Thanks to all of you in advance for helping us build our dream. We love what we do and hope that each and every one of you see that passion on our faces every time we smile. So, please forward this link, tell a friend, text, write, blog, and invite your family and co-workers down to Premier Fitness Systems to see what all the hype is about.
— Greg and Brandon —
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