Runner's Dynamic Warm-Up

This routine is designed to get your body prepared for a run and make sure you're moving as efficiently as possible. The sequence will get you into a light sweat and is designed in a way for you to hit your stride early in the run, not a few miles in. Some highlights include:

-Opening up the ribs and thorax to allow for easier lung expansion
-Movements to promote full hip extension
-Quick drills for better elasticity in the calves and feet