Advanced Golf Strength Plan (Full Gym/Moderate/Advanced)
Total cost: $10.00

Advanced Golf Strength Plan (Full Gym/Moderate/Advanced)

5 Days/Week/4 Strength Days/1 Mobility Day

Why Purchase

Equipment Needed:
Fully Gym Setting
Barbell/or Trap Bar
Medball
Full Dumbbell Set
Kettle Bells
Resistance Bands
Floor Space

Structure: 4 Lifting Days/2 Movement/Regen Days
50-70 Minutes to complete Lifting Days
20-30 Minutes to complete Movement Days

Focus:
This plan is for those who are well experienced in the gym. They are use to a traditional strength training but want a blend of performance, golf focus work, plyometric work and variety. This plan would be perfect for former athletes, who have a little more time to spend in the gym and like to be challenged.

This plan does take a little more mental focus. Those who choose this plan must take 5-10 minutes to view the program/videos of exercises they are not use to. If you are starting out in your fitness journey, with little gym experience, I would not recommend this plan.

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.

Advanced Golf Strength Plan (Full Gym/Moderate/Advanced)
Total cost: $10.00

About Andrew

  • Andrew Hannon
    B.S Exercise science, NASM PT, CES, FMS, FRC, TPI

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started. What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth. Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.